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These practices will benefit your physical and mental wellbeing, as well as give you the tools you may need to process challenging situations as the world around you changes.

In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

The earth’s seasons are not so dissimilar to the natural ebb and flow of life itself. While we all have differing day-to-day experiences, each season offers unique gifts that we all can embrace if we choose.

  Life is full of ups and downs, for young people as well as adults. Their ups and downs may seem insignificant to us as adults, but they are there, and our acknowledgement, acceptance and understanding of their feelings and experiences will have a profou...

 Have you ever wondered why some people seem to be just so confident? feel as though you weren’t good enough growing up or you have had some other negative experiences that have led you to doubt your worth.  So, it isn’t your fault if you tend to doubt y...

“how you love yourself is how you teach others to love you”  

We always mention Self-care and it's important for us to care about ourselves first. But one particular category of people we don't talk about self-care is parents. ed and enjoy your time to yourself. In that safe haven, you can keep things that you lo...

The most beautiful places in Switzerland range from fairytale cities and towns to alpine mountain resorts. These Switzerland destinations...

How long do newborns sleep? [ANSWER] For the first three months of an infant/newborn's life, a baby will sleep on average 16 to 17 hours a day.

[QUESTION] How to stop snoring? How to stop snoring naturally? [ANSWER] Your sleeping can be affected by weight gain. When a person is overweight, there is an excess of tissue in the mouth and throat. When sleeping, the throat muscles relax and the soft t...

How long do newborns sleep?

How to sleep better?

What is sleep latency?

The Atkins diet comes in three versions: Atkins 20, Atkins 40, and Atkins 100. Each involves 4 phases, and the goal is to lose weight by reducing carbs. Learn what you can eat and what to avoid in this detailed article.

Forgetting to wash your face, not using a retinoid, and opting for the wrong retinoid are common missteps. Find out why you don’t want to make these and similar p.m. skin-care sins.

How to relax? Best way to relax?